Meditation: How to Get Started

Meditation: How to Get Started and benifits

Principles Of Preparing For Meditation

Not only do the meditation exercise itself become a daily ritual, but also the planning of the moves. Explore five concepts to ground yourself before you meditate. No matter what meditation technique you practice, there are five universal rules that should be used to prepare for meditation in order to ensure optimal success and theContinue reading “Principles Of Preparing For Meditation”

The Ways Meditation Can Alter the Brain

The ways meditation can alter the brain.
Meditation Helps Preserve the Aging Brain
Meditation Reduces Activity in the Brain’s Me Center

4. Open your heart

open your heart by mediation to seek peace, calmness, clear thoughts and mind.
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