Meditation: How to Get Started

Meditation: How to Get Started and benifits

What Kind of Meditation is Good for You?

Meditation may be an outdated tradition, but in communities all over the world, peace and inner harmony is still practiced.While activity has similarities to many various religious doctrines, meditation focuses less on religion and more on changing perception, consciousness and harmony. In our busy times and demanding lives, meditation is becoming more common these days,Continue reading “What Kind of Meditation is Good for You?”

Principles Of Preparing For Meditation

Not only do the meditation exercise itself become a daily ritual, but also the planning of the moves. Explore five concepts to ground yourself before you meditate. No matter what meditation technique you practice, there are five universal rules that should be used to prepare for meditation in order to ensure optimal success and theContinue reading “Principles Of Preparing For Meditation”

The Ways Meditation Can Alter the Brain

The ways meditation can alter the brain.
Meditation Helps Preserve the Aging Brain
Meditation Reduces Activity in the Brain’s Me Center

4. Open your heart

open your heart by mediation to seek peace, calmness, clear thoughts and mind.
yoga, meditation, relaxation, healing meditation, as massage music, healing music, or Study Music.

3. Tune in the breath

open your heart by mediation to seek peace, calmness, clear thoughts and mind.
yoga, meditation, relaxation, healing meditation, as massage music, healing music, or Study Music.

2. The brain swing

open your heart and brain by mediation to seek peace, calmness, clear thoughts and mind.
yoga, meditation, relaxation, healing meditation, as massage music, healing music, or Study Music.

1. A relaxed body, a relaxed mind

It wasn’t until I saw meditation as a physical state, and not an excuse to avoid thinking, that I truly made progress. The subconscious isn’t just the brain. Our emotions are embodied in our bodies as stimuli. Stress, anxiety, and concern all cause tightness in the body like our lower back, shoulders, or jaw. WhenContinue reading “1. A relaxed body, a relaxed mind”