3. Tune in the breath

My own concept of meditation is that it is the calm enjoyment of basic pleasures like breathing—and being responsive to the awareness that comes as we do so. The trick here is not to feel like you’ve got to breathe long and hard, because it says you’re doing something in a meditation or yoga book, just because it’s good. Tied in with the first position of a comfortable body, love breathing because it’s like a jacuzzi jet for a tight spot in your body. It’s the best blessing we have and it’s under our noses every day. Meditation is a wonderful time to enjoy it.

đŸ§˜IN THE LIGHT: Sleep Music, Relaxation Music, Study, Yoga Music, Stress Relief Music, Meditation
#meditation #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #motivation #selflove #life #inspiration #nature #selfcare #happiness #spiritualawakening #wellness #believe #health #art #energy #quotes #positivevibes #mentalhealth #wisdom #fitness #soul #consciousness #meditate #bhfyp

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